C L A S S   T Y P E S



While rappin’ to Rick Ross, vocalizing alongside Bey, and serving your best J-LO face, you can expect to burn anywhere from 400-1000 calories by working (ahem, or werking) multiple muscle groups with our combination of Aerobic & Anaerobic exercises as well as Intense Interval training.  All of this of course with killer choreography, uh-mazing music remixes, and dramatic stage lighting, so you finally live out your Pop Star dreams.


VIXEN 101 is great for new Vixens, but veterans can also benefit from getting down to basics.  This class familiarizes you with our poses, basic moves and combinations.  You’ll learn how to “Go Around the World” by “Ridin’ Around & Gettin it” and taking a break with a “Milkshake”.  You’ll also bring the “Boys to the Yard” but don’t get shy when you get that “Booty Call” once you perfect all the Vixen moves.  After attending VIXEN 101, you’ll feel better prepared to “Drop That Thun Thun” at your next Vixen Workout...or office party (we take no responsibility for office layoffs).


The fastest way to look great naked… need we say more? Everything you love about Vixen plus fries… JK! We’ll provide an extra 30 minutes of fire torching goodness. Don’t forget to bring your Fitbits, the Vixen who BURN the most calories will get prizes.